![]() ![]() ![]() The beauty of the trap-bar is it allows a very advantageous center of mass. With the necessary muscle building loads remaining near maximal, and the negative lumbar shear forces reduced, the trap-bar once again provides the best of both worlds. When looking for the edge in training, while still maintaining your health and function that will strongly translate to the playing field and your everyday life, focus on the trap-bar RDL. Due to it’s front loaded nature (the bar in front of your body when the movement is performed) and the long lever arms your torso and upper extremities create with respect to the load being moved, improper form can be debilitating for lower back pain and serious lumbar injury.Įven with an increased risk of injury, the RDL remains one of the most effective tools to build a strong and powerful posterior chain (hamstrings and glutes). The traditional Barbell Romanian Deadlift has been a huge topic of discussion throughout the strength and rehabilitation world in recent times. Start slow when first introducing this movement into your programing, it can cause some serious muscle soreness due to it’s amazing effectiveness in the hamstrings and glutes! The Problem With The Traditional RDL With the necessary muscle building loads remaining near maximal, and the negative lumbar shear forces reduced, the trap-bar once again provides the best of both worlds.ģ. Due to traditional Romanian Deadlift’s (RDL) front loaded nature and the long lever arms, improper form is common and can be debilitating for lower back pain and serious lumbar injury.Ģ. ![]()
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